Category: Education

For most of the post-WWII period, the race in food technology has centered on creating more appealing products by manipulating the chemistry of processed foods. Major food multinationals have mastered the art of satisfying our palates, blending optimal amounts of fat, sugar, and salt to produce the products we crave.

This, for the record, explains why you can never eat just one crisp; the composition is deliberately designed to delight (and addict) your brain. And it’s not just sugar, fat, and salt we need to worry about; there is now a chemistry lab’s worth of chemicals and additives of all kinds in most of our food.

This manipulation of our diets is why Chris van Tulleken’s book Ultra-Processed People has seen such runaway success. Thanks, in part, to efforts like van Tulleken’s, people are finally starting to wake up to the harm produced by this approach.

Indeed, one only needs to look at recent NHS statistics to see the damage that turning away from natural food processes has done to the average person’s health. Each year, chronic diseases like diabetes, high blood pressure, and heart disease kill 157,000 Britons. The number of health problems has surpassed the capacity of our health systems, leading to 14-week-long wait times for appointments.

Our distended food supply chain has compounded the issue. We now expect all food to be delivered to all people at all times, regardless of whether it is in season or not. Our food system’s emphasis on convenience and profit has led to unsustainable practices that degrade the environment and diminish the nutritional quality of what we eat. It’s a cycle that exacerbates health issues while also harming the planet.

But the past need not dictate our future; there are different choices we can make as a society, including how we deploy our food technology. Entrepreneurs are now finding new ways to combine nature’s wonder chemicals in their foods. For instance, my company, VANA Health, concentrates 1,000 mg of polyphenols into a two-shot-a-day regimen. These formulations might not excite your palate in the same way a crisp does, but your body both loves and needs these compounds to maintain your health.

Studies show that naturally occurring polyphenols help with a range of health issues, including inflammation, sleep quality, cognitive function, and more. Polyphenols are just the tip of the iceberg; other scientists are working on similar products for flavonoids and carotenoids.

Names like resveratrol, proanthocyanidin, catechin, and quercetin—all major polyphenols—might not roll off the tongue like ‘Big Mac,’ ‘Pringle,’ or ‘Jaffa Cake,’ but they should and need to if we’re to reverse our current fortunes and become healthier. It’s time to embrace a future where food technology enhances our well-being rather than undermines it.

Reposted from International policy digest, by Sak Narwhal.

Mood swings are a very challenging problem that many women encounter. Whether it’s due to PMS, PMDD, perimenopause, or pregnancy, there are effective strategies to ease unpleasant symptoms and restore balance to your body. In today’s stressful society, mastering the ability to control mood swings is essential.

In this comprehensive guide, we’ll explore the causes, symptoms, and most effective solutions for managing mood swings. Keep reading to discover how to regain control of your life.

Causes of Mood Swings

Mood swings in women can stem from various factors, many of which are tied to hormonal changes. Conditions like PMS and PMDD (premenstrual dysphoric disorder) are common culprits, as they lead to significant emotional fluctuations.

Beyond hormonal influences, a person’s mental health condition is very important. Anxiety and depression are significant contributors to mood swings. Anxiety can cause feelings of extreme nervousness or worry, which leads to sudden mood changes. Depression is characterized by persistent sadness or hopelessness, which can also result in mood instability. Extreme mood swings are sometimes a sign of bipolar disorder, where moods fluctuate from manic highs to depressive lows.

It’s important to understand that these conditions can overlap, and women may experience mood swings due to a combination of hormonal and psychological factors. Identifying the underlying cause is key to finding effective treatments and restoring emotional balance. Regular medical consultations and appropriate therapy can greatly help in managing mood fluctuations.

Mood Swings Symptoms 

Mood swings can manifest through various symptoms, which can be grouped according to their underlying causes.

Hormonal causes:

• PMS and PMDD: Symptoms include irritability, sadness, anxiety, and moodiness, often appearing in the luteal phase of the menstrual cycle. PMDD symptoms are more severe and they cause significant difficulties in daily life.
• Perimenopause: Women may experience mood swings, hot flashes, sleep disturbances, weight gain, and fatigue as their estrogen levels fluctuate. Here you can read more about the most effective supplements for perimenopause.
• Pregnancy: Hormonal changes can lead to heightened emotions, anxiety, and irritability, often accompanied by physical symptoms like nausea and fatigue.

Mental health conditions:

• Anxiety: Symptoms include excessive worry, restlessness, and rapid mood changes, often triggered by stress or specific situations.
• Depression is marked by persistent sadness, hopelessness, and a lack of interest in activities, which can lead to mood swings and low energy levels.
• Bipolar disorder is characterized by extreme mood swings, ranging from manic episodes of high energy and euphoria to depressive episodes of low energy and despair.

• Borderline personality disorder (BPD): Involves intense and rapid mood swings, often in response to interpersonal stressors. Individuals may experience feelings of emptiness, anger, and fear of abandonment. These symptoms lead to unstable relationships and self-image.

How to Control Mood Swings?

Managing mood swings is very challenging. Fortunately, with proper social support and work on changing life habits, it is possible to control mood swings and improve your life.

Here are some effective strategies for restoring your lost balance:

Stay Active

Staying active is an effective way to manage mood swings. Regular physical activity boosts endorphin levels, the body’s natural mood elevators. Exercise reduces stress hormones like cortisol, which reduce anxiety and depressive symptoms. Engaging in physical activities promotes better sleep, which is crucial for mood regulation.

For example, aerobic exercises increase heart rate and improve cardiovascular health, which positively impacts mental well-being. On the other hand, strength training and yoga enhance muscle strength and flexibility while promoting relaxation and mindfulness. Social activities, such as group sports or fitness classes, provide social support and reduce feelings of isolation.

Get Enough Sleep

Sleep regulates the brain’s neurotransmitter levels – serotonin and dopamine, which play key roles in mood stability. Adequate rest reduces stress and anxiety, both common triggers for mood fluctuations.

Besides, quality sleep promotes cognitive function, enhances focus, and improves emotional regulation. It also reduces irritability and enhances resilience to daily stressors. During sleep, the body repairs and balances hormones, including those influencing mood, such as cortisol and melatonin.

Establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment can significantly improve your circadian rhythm. 

Eat Quality Nutrients

A balanced diet rich in vitamins, minerals, and antioxidants supports brain health and emotional stability. The following nutrients can be helpful in regulating mood changes:

• Magnesium: A crucial mineral for regulating neurotransmitters that affect mood. Foods like leafy greens, nuts, and whole grains are excellent sources of magnesium.
• Calcium: Essential for nerve function and muscle contraction, influencing mood regulation. Dairy products, fortified plant-based milk, and leafy greens provide ample calcium.
• Omega-3 fatty acids – found in fatty fish, flaxseeds, and walnuts; they are known for anti-inflammatory properties, the ability to support brain function, and reduce symptoms of depression and anxiety.
• Vitamin D is essential for mood regulation, as it influences serotonin production. Sunlight exposure and foods like fatty fish, egg yolks, and nuts can help maintain adequate vitamin D levels.
• B vitamins (particularly B6 and B12) are important for energy production and neurotransmitter synthesis. Their sources include whole grains, meat, eggs, and legumes.
• Antioxidants such as vitamin C and E protect the brain from oxidative stress and support overall mental health.

Consider Supplementation

Food supplements can play a significant role in managing mood swings by providing essential nutrients that support brain function and emotional stability. Apart from the abovementioned, polyphenols are essential for mood regulation. In small amounts, this compound naturally occurs in grapes, berries, onions, broccoli, and peppers.

Polyphenols have strong antioxidant and anti-inflammatory properties. They support cognitive function, emotional health, and overall well-being.

Psychotherapy is Your Best Ally

Psychotherapy is a valuable method for better understanding your thoughts, behavior, personality, and relationships. Through various therapeutic techniques, you can gain better control over your emotions and improve your mental health. If you have difficulties in everyday functioning, consider some of these psychotherapy approaches:

• Cognitive behavioral therapy (CBT): In CBT, you can identify and change negative thought patterns and behaviors that contribute to your mood swings. By learning to reframe your thoughts, you can reduce emotional distress and develop healthier coping mechanisms.
• Dialectical behavior therapy (DBT): DBT is particularly useful for individuals with borderline personality disorder. It combines CBT with mindfulness practices and teaches skills like emotional regulation, distress tolerance, and interpersonal communication.
• Psychodynamic therapy: This therapy explores unconscious processes and past experiences that influence your current behavior and emotions. By gaining insight into these factors, you can understand and manage your mood swings more effectively.
• Interpersonal therapy (IPT): IPT focuses on improving your interpersonal relationships and social functioning. It helps you navigate conflicts and build stronger support systems, reducing the frequency and intensity of mood swings.

Hormone Replacement Therapy (HRT)

Hormone replacement therapy (HRT) can help manage mood swings in menopausal and perimenopausal women experiencing significant hormonal fluctuations. During menopause, estrogen levels significantly decline. This usually leads to mood changes, irritability, and sometimes even depression. HRT involves replacing hormones to balance their levels in the body and reduce unpleasant symptoms.

For women in their late 40s or early 50s, HRT can be very effective at managing mood swings and other menopausal symptoms. Apart from mood control, it can improve overall quality of life by reducing hot flashes, night sweats, and vaginal dryness.

However, HRT is not without risks. It’s important to discuss the potential benefits and risks with a healthcare provider. While HRT can be very effective at managing mood swings, it is not suitable for everyone. 

Stress Management Techniques

Stress management techniques can help you manage mood swings by reducing the impact of stress on your body and mind. Chronic stress can contribute to mood instability, anxiety, and depression. Techniques such as mindfulness, meditation, deep breathing exercises, yoga, and progressive muscle relaxation can lower stress hormone levels and promote a sense of calm. You can also try certain activities to improve your concentration and overall mental health.

Try to Avoid Sugar, Caffeine, and Alcohol

Caffeine and sugar can lead to rapid spikes and crashes in blood sugar, which can affect mood and energy levels. Alcohol is a depressant that disrupts sleep patterns and interferes with neurotransmitter function, which can worsen mood swings. By avoiding these substances, you can maintain stable insulin levels and support overall mood stability. Instead, focus on a balanced diet rich in healthy fats, fiber, and protein that support optimal brain function and give your body energy. 

 

Frequently Asked Questions

 

Why does my mood swing so easily?

Your mood may swing easily due to a combination of biological, psychological, and external factors. In the first place, hormonal fluctuations can cause mood swings. Stress, anxiety, and depression can also contribute, as well as genetics and certain medical conditions. Environmental factors like sleep deprivation, alcohol and drug abuse, and poor nutrition can further exacerbate mood instability. Identifying and addressing these underlying causes, preferably with the help of a healthcare professional, can help you regulate mood swings effectively.

 

What is the best therapy for mood swings?

The best therapy for mood swings depends on the underlying cause and individual preferences. Cognitive-behavioral therapy is often effective at addressing negative thought patterns and behaviors associated with mood swings. Dialectical behavior therapy can be beneficial for individuals with borderline personality disorder or difficulties with emotional regulation. Other therapies, such as interpersonal therapy or psychodynamic therapy, may also be helpful. It’s important to consult with a mental health professional to determine the most suitable therapy approach for your specific needs.

 

What is a natural mood stabilizer?

A natural mood stabilizer is a substance or practice that can help regulate mood without prescription medications. For example, omega-3 fatty acids found in fish oil support brain health and reduce symptoms of depression. 5-HTP is a naturally occurring amino acid that can increase serotonin levels in the brain and regulate mood. Additionally, St. John’s wort is an herbal supplement that alleviates mild-to-moderate depression. Regular physical activity, adequate sleep, and a balanced diet rich in fruits, vegetables, and whole grains can also contribute to mood stability.

 

What foods lift your mood?

Foods that may improve mood include those rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds. Due to its flavonoid content, dark chocolate can also help with mood regulation. Foods high in tryptophan, like turkey, chicken, nuts, and seeds, can also increase serotonin levels. Additionally, fruits and vegetables rich in polyphenols, such as berries, spinach, and kale, reduce inflammation and oxidative stress, which are linked to mood disorders.

 

Glycolic acid is an alpha hydroxy acid (AHA) derived from sugarcane. It is widely used in skincare products due to its ability to exfoliate the skin, improve its texture, and promote a more even complexion. In this comprehensive guide, we shall look in depth into the benefits of glycolic acid. Enjoy!

Benefits of Glycolic Acid

In terms of skincare, glycolic acid offers multiple benefits, which make it a powerful ingredient. Its primary function is exfoliation, which helps remove dead skin cells and promotes cell turnover. This process is essential for reducing the signs of aging, such as fine lines and wrinkles. Glycolic acid also has antibacterial effects, which makes it effective at treating and preventing acne. It also has humectant properties that help retain moisture in the skin and enhance overall skin hydration. 

It is commonly used as a treatment for:

Fine Lines and Wrinkles

Glycolic acid acts on fine lines and wrinkles through several mechanisms. Firstly, it exfoliates the skin by breaking down the bonds between dead skin cells and promoting their removal. Exfoliation reveals newer, smoother skin underneath, which reduces the visibility of surface lines.

Secondly, glycolic acid stimulates collagen production. Collagen is a protein that provides structural support to the skin, maintaining its firmness and elasticity. As we age, collagen production decreases, which results in the formation of wrinkles. By boosting collagen synthesis, glycolic acid helps to restore the skin’s firmness and smoothness, diminishing the depth of wrinkles.

Due to its small molecular size, this acid penetrates deep into the skin. This ensures that the acid reaches the dermis, the layer of skin that produces collagen.

Age Spots and Sun Damage

This alpha hydroxy acid effectively combats age spots and sun damage by promoting exfoliation and inhibiting melanin production. It dissolves the bonds between dead skin cells, facilitating their removal and brightening the skin. This process helps diminish age spots and sun-induced hyperpigmentation. On the other hand, it inhibits melanin synthesis and reduces dark spots and uneven skin tone.

Pores and Acne Treatment

Glycolic acid has powerful antibacterial properties. Keeping pores clean prevents clogs that can lead to acne. Additionally, its exfoliating effects smooth the skin’s surface and reduce the visibility of enlarged pores. Regular use of glycolic acid may result in clearer skin with fewer breakouts and a more refined skin texture.

Risks of Glycolic Acid

While glycolic acid offers numerous skincare benefits, it also carries certain risks. Irritation is common, especially for people with sensitive skin. Other issues that might happen are redness, itching, and discomfort. 

Swelling may occur as a reaction to the acid’s exfoliating properties. This symptom indicates inflammation. Burning sensations are possible, especially if the product concentration is too high or if it is left on the skin for too long.

Another side effect is hyperpigmentation, where the skin develops dark spots instead of improving them. It usually happens after sunlight exposure without adequate protection. Overuse or improper application can exacerbate these issues, leading to more severe skin reactions. Therefore, it is crucial to start with lower concentrations, gradually increase usage, and always use sunscreen during the day to mitigate these risks. 

 

Frequently Asked Questions

 

Is it good to use glycolic acid every day?

Using glycolic acid every day can be very effective for some people, but it may cause irritation for others. It depends on skin type, sensitivity, and the concentration of glycolic acid in the product. If you have sensitive skin, it’s advisable to start with a lower concentration and gradually increase it to minimize irritation. However, using glycolic acid daily may increase the risk of over-exfoliation, which can result in redness, dryness, and heightened sensitivity. It’s important to pay attention to how your skin responds and adjust your usage accordingly. 

 

Does glycolic acid lighten the skin?

Yes, glycolic acid can lighten the skin. It works by exfoliating the outer layer of the skin, which can help remove dead skin cells and improve skin texture. This exfoliation can also help to lighten dark spots and hyperpigmentation, resulting in a brighter and more even skin tone. 

 

Should I moisturize after glycolic acid?

Yes, moisturizing after using glycolic acid is necessary. Glycolic acid can dry the skin, especially at higher concentrations or with frequent use. Moisturizing helps replenish the skin’s barrier and prevents excessive dryness or irritation. Look for a gentle, non-comedogenic moisturizer to use after glycolic acid, and apply it while your skin is still damp to lock in moisture. This will help maintain the skin’s hydration levels, support skin barrier function, and promote overall skin health.

 

Is salicylic acid or glycolic acid better?

The choice between salicylic acid and glycolic acid depends on your skin type and your specific skin concerns. Salicylic acid is a beta hydroxy acid (BHA) that is particularly effective at treating acne-prone and oily skin. It penetrates deep into the pores, exfoliates the inside walls, and unclogs pores effectively.

Glycolic acid is an alpha hydroxy acid that is better suited to improving skin texture and tone, as well as treating fine lines, wrinkles, and hyperpigmentation. It exfoliates the surface of the skin and reveals brighter skin. In general, salicylic acid is better for acne-prone skin, while glycolic acid is better for overall skin texture and tone.

 

While the terms fine lines and wrinkles are often used as synonyms, there are distinct differences between them that many people don’t know. In this guide, we will explain fine lines and wrinkles in detail. Let’s start with the basics first:

What Is the Difference Between Fine Lines and Wrinkles?

Fine lines and wrinkles are both signs of aging skin, but they differ in several ways. The main distinction is how deep they are.

Fine lines are shallow and usually appear as a result of repeated facial expressions such as smiling or frowning. They are more common in areas where the skin is thinner, such as around the eyes and mouth.

Wrinkles are deeper and more permanent. The aging process, sun damage, and a decrease in collagen and elastin production all contribute to their visibility. Wrinkles can occur anywhere on the face and body and become more pronounced with age. 

How to Prevent Fine Lines and Wrinkles?

To maintain youthful skin and minimize the appearance of fine lines and wrinkles, it is necessary to develop an appropriate skincare routine. Let’s check what else you can do:

Use Sunscreen (Even During Cloudy Days)

Sunscreen protects the skin from harmful UV rays. UV radiation damages the skin by breaking down collagen and elastin fibers, which are essential for skin elasticity and firmness. Additionally, UV exposure can lead to the formation of free radicals, which can further damage the skin and accelerate the aging process. By applying sunscreen with a high SPF regularly, you can shield your skin from these harmful effects and reduce the risk of developing these signs of aging prematurely.

Eat Healthy Food

Eating a healthy diet rich in vitamins, minerals, and antioxidants can help prevent fine lines and wrinkles from within. Antioxidants, such as vitamins C and E, help protect the skin from free radical damage. Foods high in omega-3 fatty acids, such as fish, nuts, and seeds, help maintain skin cell membranes, which keep the skin hydrated and supple. A diet abundant in fruits, vegetables, whole grains, and quality proteins provides the nutrients necessary for collagen production.

Don’t Forget Moisturizer

Regular moisturization is an essential step in preventing fine lines and wrinkles. When the skin is well hydrated, it appears plump and smooth. Moisturizers create a barrier on the skin’s surface, prevent moisture loss, and protect the skin from dangerous external factors. Some moisturizers contain ingredients like hyaluronic acid and glycerin, which attract and retain moisture in the skin.

Carefully Choose Skincare Products

A skincare product provides the skin with essential nutrients and protection. Hence, look for products that contain ingredients known for their anti-aging properties, such as retinoids, antioxidants, and hyaluronic acid.

Retinoids stimulate collagen production and promote skin cell turnover, reducing the appearance of wrinkles. Antioxidants like vitamins C and E protect the skin from free radical damage. Hyaluronic acid and glycerin hydrate, plump the skin, and minimize the visibility of fine lines.

However, some ingredients commonly found in skincare products can be harmful to the skin. These include:

• Parabens – preservatives that may disrupt hormone function;
• Phthalates – often used to improve the texture of skincare products but are linked to adverse health effects;
• Fragrances – irritate sensitive skin.

It’s important to read labels carefully and choose products that are free from these ingredients to maintain a healthy complexion.

For Deep Wrinkles, Consider Cosmetic Procedures

Anti-aging cosmetic treatments are very effective at preventing fine lines and wrinkles. One popular treatment is Botox injections, which relax facial muscles and reduce the appearance of dynamic wrinkles like crow’s feet and frown lines. Another popular option is dermal fillers, which plump up the skin and fill in deep wrinkles and lines, restoring volume and smoothness.

Chemical peels and microdermabrasion improve skin texture and reduce the visibility of fine lines and wrinkles by removing the outer layer of dead skin cells and stimulating cell turnover. Laser resurfacing treatments are also used to promote collagen production and improve skin tone and texture.

It’s important to consult with a dermatologist or skin care professional before undergoing any cosmetic treatment to determine the most suitable option for your skin and concerns.

 

Frequently Asked Questions

 

Do fine lines always turn into wrinkles?

Not all fine lines will inevitably progress into wrinkles. Typically, fine lines are shallow. With proper skin care and preventative measures, fine lines can be minimized or prevented from deepening into more permanent wrinkles. However, factors like genetics, sun exposure, and skin care practices can influence the likelihood of fine lines developing into wrinkles. Regular moisturization, a balanced diet, and avoiding harmful habits like smoking can also help maintain skin elasticity and prevent the progression of wrinkles.

 

At what age do fine lines appear on the face?

Fine lines can begin to appear on the face as early as one’s 20s or 30s. However, this depends on genetics, lifestyle factors, and skincare habits. As collagen and elastin production naturally declines with age, the skin becomes less able to bounce back after movements. This leads to the formation of more noticeable fine lines and wrinkles.

 

Can moisturizer fix fine lines?

Moisturizers can improve the appearance of fine lines by hydrating the skin and temporarily plumping up the skin cells, which makes the lines appear less noticeable. However, moisturizers cannot eliminate fine lines completely, especially deep ones. For a more significant reduction in fine lines, other treatments such as retinoids, hyaluronic acid, or cosmetic procedures may be more effective.

Have you heard about the vampire facial treatment? If you’re unsure about what this treatment entails, you’ve come to the right place. In this guide, we unveil the truth about the vampire facial.

So, What Is a Vampire Facial?

A vampire facial, also known as platelet-rich plasma (PRP) treatment, is a cosmetic procedure that involves using a person’s own blood to rejuvenate the skin. During the procedure, a small amount of blood is drawn from the patient’s arm, similar to a routine blood test. The blood is then spun in a centrifuge to separate the platelet-rich plasma from other components. 

The platelet-rich plasma, which contains growth factors and proteins that promote healing, is then applied to the face either through injections or by using a micro-needling device. The growth factors in platelet-rich plasma stimulate collagen production and cell turnover, leading to smoother and firmer skin. The procedure is relatively safe and minimally invasive, with few side effects such as temporary redness or swelling. These treatments are often sought after for their potential to improve skin texture, tone, and overall appearance.

What Does a Vampire Facial Do: Advantages 

A vampire facial offers several benefits for the skin, particularly for individuals looking to rejuvenate their complexion. Here are the main benefits of this treatment:

• Improved skin texture: PRP stimulates collagen production, which leads to smoother and firmer skin.
• Reduced fine lines and wrinkles: The growth factors in PRP can help diminish the appearance of fine lines and wrinkles.
• Enhanced skin tone: Vampire facial can improve skin tone and reduce hyperpigmentation, giving the skin a more even complexion.
• Acne scar reduction: PRP can promote the healing of acne scars, which results in a smoother skin texture.
• Youthful appearance: By stimulating cell turnover, PRP therapy can help achieve a more youthful appearance.
• Customizable treatment: This treatment can be tailored to address specific skin concerns, making it suitable for a wide range of individuals.
• Natural results: Since PRP is derived from the patient’s own blood, the results are typically natural-looking.
• Minimal downtime: Compared to more invasive procedures, a vampire facial requires minimal downtime, allowing individuals to resume their normal activities soon after treatment.

Disadvantages of Vampire Facial

While vampire facial treatments offer several benefits for skin rejuvenation, there are also some cons and risks associated with this cosmetic procedure. It’s important to consider these factors before undergoing treatment:

• Potential for bruising and swelling: Some individuals may experience bruising and swelling at the injection site, which can take a few days to resolve.
• Risk of infection: As with any injection-based procedure, there is a risk of infection at the injection site. It’s important to ensure that the procedure is performed in a sterile environment by a qualified professional.
• Uneven results: The effectiveness of this treatment can vary from person to person, and some individuals may not achieve the desired results.
• Limited longevity of results: While PRP can produce noticeable improvements in skin texture and tone, the results are not permanent and may require maintenance treatments to sustain.
• Potential for allergic reactions: While rare, there is a possibility of allergic reactions to PRP or other components used during the procedure.
• Not suitable for everyone: PRP treatment may not be suitable for individuals with certain medical conditions or skin conditions, so it’s important to consult with a physician before undergoing treatment.

 

Frequently Asked Questions

 

How painful is a vampire facial?

A vampire facial is generally not painful. Most patients experience mild discomfort during the procedure, which may include a sensation of pressure or stinging at the injection site. However, the pain is tolerable, and numbing cream can be applied beforehand to minimize discomfort. Overall, the level of pain experienced can vary depending on individual pain tolerance and the specific areas treated.

 

Which is better, Botox or a vampire facial?

The choice between Botox and a vampire facial depends on the specific skin concerns and desired outcomes. Botox is a neurotoxin that temporarily paralyzes muscles to reduce the appearance of wrinkles, particularly in areas like the forehead and around the eyes. On the other hand, a vampire facial uses growth factors from the patient’s own blood to stimulate collagen production and improve skin texture and tone. While Botox is effective for dynamic wrinkles caused by muscle movement, a vampire facial may be more beneficial for overall skin rejuvenation and texture improvement. 

 

Who should not get a vampire facial?

Individuals with certain medical conditions or skin conditions may not be suitable candidates for a vampire facial treatment. Those with blood disorders, such as clotting disorders or low platelet counts, should avoid PRP therapy due to the risk of excessive bleeding or poor healing. Additionally, people with active skin infections, such as cold sores or acne cysts, should postpone treatment until the infection has cleared to prevent complications. Pregnant or breastfeeding women are also advised against undergoing a vampire facial due to the lack of safety data in this demographic.

 

What is the difference between microneedling and vampire facial?

Microneedling and a vampire facial are both cosmetic procedures that can improve skin texture and tone, but they work in different ways. Microneedling involves using a device with fine needles to create tiny punctures in the skin, stimulating collagen production and promoting skin rejuvenation. 

A vampire facial, on the other hand, combines microneedling with the application of PRP derived from the patient’s own blood. The growth factors in PRP enhance the effects of microneedling, which leads to better results in terms of skin rejuvenation. 

 

Mental clarity is an essential component of your mental health and well-being. Simply put, it is the ability to think clearly and focus effectively. Mental clarity involves having a sharp and alert mind, free from distractions or confusion.

In this guide, we will explore how to achieve better mental clarity and performance.

Causes of Poor Mental Clarity or Brain Fog

Brain fog can be caused by different factors, both medical and lifestyle-related. One common medical cause is sleep deprivation, which leads to difficulty concentrating and processing information. Another medical factor is stress, which can trigger the release of hormones like cortisol that impair cognitive function. Nutritional deficiencies, particularly in vitamins B12 and D, can also contribute to brain fog.

Additionally, certain medical conditions, such as hypothyroidism, depression, and anxiety disorders, can cause symptoms of poor mental clarity. Chronic fatigue syndrome and fibromyalgia are also associated with cognitive difficulties.

Besides, lifestyle factors such as poor diet, lack of exercise, and excessive alcohol or drug use also contribute to brain fog. 

Mental Clarity: How to Enhance It?

Good mental clarity implies being able to concentrate deeply, think logically, and make decisions easily. It also means having a stable mood and being able to manage stress effectively. Achieving mental clarity can improve productivity, decision-making abilities, and overall well-being. 

Here are some proven strategies to improve mental clarity:

Get Enough Sleep Every Night

Getting enough sleep is crucial for maintaining good mental clarity. During sleep, your brain consolidates memories and clears out toxins that build up during the day, which helps improve cognitive function. Adequate sleep also allows your brain to rest and recharge, which can enhance your ability to focus and make decisions. Besides, sleep helps regulate neurotransmitters, such as dopamine and serotonin, which are important for mood regulation and cognitive function. 

Lower Your Stress Levels

Lowering stress levels can significantly improve your mental clarity. Chronic stress can lead to structural changes in the brain, particularly in areas related to memory and emotional regulation. By reducing stress, you can normalize your cortisol levels and protect your brain from the negative effects of chronic stress. This can improve your focus and enhance your overall cognitive function.

Exercise Often

Physical exercise can improve your mental clarity through several mechanisms. Exercise increases blood flow to the brain, delivering more oxygen and nutrients, which can enhance cognitive function. On the other hand, exercise stimulates the release of the neurotransmitters dopamine and serotonin, which are involved in mood regulation and cognitive processes. It also promotes the growth of new neurons and improves synaptic plasticity, which is important for learning and memory. Additionally, exercise reduces levels of stress hormones, which negatively impact cognitive function.

Pay Attention on Your Diet

Certain nutrients play crucial roles in brain function. For example, omega-3 fatty acids are important for neuronal membrane structure and function. B vitamins, particularly B6, B9 (folate), and B12, are necessary for neurotransmitter synthesis and function. Antioxidants like vitamins C and E protect the brain from oxidative stress, which damages brain cells. Additionally, minerals such as zinc and magnesium are important for neurotransmission and cognitive function. 

Practice Relaxation Techniques

Relaxation techniques reduce the production of stress hormones. Yoga, for example, combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress. Deep breathing exercises help increase oxygen flow to the brain, which enhances cognitive function and promotes calm. Meditation can also increase grey matter density in brain regions associated with memory, learning, and self-awareness. This leads to improved mental clarity and overall cognitive function.

 

Frequently Asked Questions

 

Can people with depression think clearly?

People with depression often experience difficulties thinking clearly. Depression significantly affects cognitive function and leads to poor concentration, indecisiveness, and memory problems. These cognitive difficulties are often referred to as “depressive cognitive symptoms” and can significantly impact daily functioning. Neurobiological changes associated with depression, such as alterations in neurotransmitter levels and brain structure, are major culprits for these symptoms. However, with appropriate treatment, the cognitive symptoms of depression can improve, allowing for clearer thinking and improved cognitive function.

 

Can ADHD cause brain fog?

Yes, ADHD can contribute to brain fog. ADHD is characterized by difficulties with attention, hyperactivity, and impulsivity. These symptoms can result in concentration and memory issues. Individuals with ADHD may experience executive dysfunction, which can affect their ability to organize thoughts, emotions, and tasks. Treatment for ADHD, such as medication and cognitive-behavioral therapy, can help manage symptoms and improve cognitive function.

 

Can coffee cause brain fog?

Yes, coffee can sometimes cause brain fog. Coffee is known for its potent stimulating effects due to its caffeine content. However, consuming it in excessive amounts may cause jitteriness, anxiety, and difficulty concentrating, which are symptoms often associated with brain fog. Additionally, caffeine can disrupt sleep patterns if consumed late in the day, which can further contribute to brain fog. To avoid potential side effects, consume coffee moderately.

 

Choosing the right skincare ingredients can be challenging, given the multitude of options available. Two ingredients that often pop up in discussions are ceramides and peptides. Both are known for their skin-nourishing properties, but they function differently and offer distinct benefits. 

In this article, we explore the effects of ceramides and peptides on the skin, so you can make the best decision.

So, What Are Ceramides and Peptides?

Ceramides are lipid molecules found naturally in the outermost layer of the skin, the stratum corneum. They are responsible for preserving the skin’s barrier function. These molecules help the skin prevent water loss and protect against environmental aggressors. 

They make up about 50% of the lipids in this layer and are necessary for healthy and hydrated skin. Ceramides contribute to the smoothness, firmness, and overall appearance of the skin. Interestingly, they also have signaling functions, as they influence cell proliferation, differentiation, and apoptosis in the skin.

Peptides are short chains of amino acids, the building blocks of proteins. In skincare, they are used for their ability to signal the skin to produce more collagen. Different peptides have different functions – some can help reduce the visibility of static and dynamic wrinkles, while others can improve skin elasticity or promote wound healing. 

They can also act as antioxidants, preventing free radical damage to the skin. Overall, peptides are valued in skincare for their potential to improve skin texture and reduce signs of aging.

Ceramide Benefits for the Skin

Ceramides offer a range of benefits for the skin, primarily due to their role in maintaining the skin’s barrier function. As a natural component of the stratum corneum, ceramides help to prevent transepidermal water loss (TEWL), which is crucial for keeping the skin hydrated and healthy. By improving the skin’s barrier function, ceramides also help to protect against environmental stressors, which contribute to premature aging and skin damage.

Another key benefit of ceramides is their ability to support skin repair and regeneration. They take part in cell signaling. This means that ceramides are involved in skin cell renewal, which is a characteristic of a healthy and youthful complexion. Moreover, ceramides are anti-inflammatory, so they can soothe and calm sensitive or irritated skin.

Benefits of Peptides

Peptides have numerous anti-aging skincare benefits. One of the key advantages of peptides is their ability to stimulate collagen production. Collagen is a protein that provides structure and elasticity to the skin, helping to maintain its firmness and smoothness. As we age, collagen production naturally declines, leading to the formation of wrinkles and sagging skin. Peptides can counteract these effects by signaling the skin to produce more collagen, thus improving skin texture and reducing the visibility of wrinkles.

Similarly to ceramides, peptides can also help repair and strengthen the skin barrier. This can be particularly beneficial for individuals with sensitive skin, as a healthy barrier is essential for protecting the skin from environmental stressors and maintaining optimal hydration. Acting as antioxidants, they also prevent free radical damage to the skin.

Overall, peptides are a valuable addition to any skincare routine, especially for those looking to combat stubborn signs of aging or improve overall skin health. Incorporating products containing peptides can help rejuvenate the skin, improve its texture and firmness, and protect it from environmental damage.

 

Frequently Asked Questions

 

What not to mix with ceramides?

When using ceramides, it’s important to be aware of certain ingredients that don’t combine well. One such ingredient is strong acids, such as alpha hydroxy acids and beta hydroxy acids. These acids can disrupt the skin’s pH balance and potentially compromise the positive effects of ceramides. It’s advisable to avoid using products containing high concentrations of these acids in conjunction with ceramides.

Additionally, certain retinoids, such as tretinoin, are also incompatible with ceramides. Retinoids are known for their exfoliating and anti-aging properties, but they can be harsh on the skin and cause irritation when used with ceramides. If you wish to incorporate both retinoids and ceramides into your skincare routine, it’s best to use them at different times of the day or on alternate days to reduce the possibility of irritation.

 

Can you use peptides and ceramides together?

Yes, you can use peptides and ceramides together in your skincare. In fact, combining these two ingredients can provide complementary benefits for the skin. Peptides can help stimulate collagen production and improve skin elasticity, while ceramides can strengthen the skin barrier and enhance moisture retention. Together, they can improve the overall health and appearance of your skin, making it look more youthful and radiant. When using products containing peptides and ceramides, it’s important to follow the instructions provided and patch test new products to ensure they are suitable for your skin type.

 

What are the 3 essential ceramides?

The three essential ceramides found in the skin are ceramide 1, ceramide 3 (ceramide NP), and ceramide 6-II (ceramide AP). They work together to support hydration, skin barrier function, and overall skin health.

 

Do ceramides make you look younger?

Ceramides are vital for maintaining the skin’s barrier function and moisture levels, both of which are required for a young complexion. By restoring ceramide levels in the skin, you can help strengthen the skin barrier, improve moisture retention, and reduce the appearance of fine lines and wrinkles. While ceramides alone may not reduce all signs of aging, they can contribute to a smoother, more radiant complexion and help maintain a youthful appearance over time.

 

Collagen and elastin are well-known terms in the context of skin health. They are the main reasons why our skin is firm, elastic, and looks good. Despite their importance, there is often misinformation about these valuable proteins. Today, we uncover the truth about collagen and elastin and provide guidance on how to enhance their levels in the skin.

What Are Collagen and Elastin?

Collagen and elastin are proteins found in the skin and various other organs that provide essential structural support and elasticity. In the skin, collagen is primarily located in the dermis (the second skin layer), where it forms a dense network of fibers. Collagen fibers give the skin its strength and structural integrity, which allows it to resist stretching and sagging. It also regulates wound healing by helping the skin regenerate and repair itself. Interestingly, collagen is also found in bones, tendons, ligaments, and cartilage, where it provides similar structural support.

On the other hand, elastin is located alongside collagen in the dermis and other connective tissues. Elastin fibers are highly elastic and flexible, with a structure similar to rubber. This elasticity is essential for tissues that need to expand and contract, such as the skin, lungs, and blood vessels. In the skin, elastin fibers help the skin return to its original shape after stretching, which contribute to its overall elasticity and smooth appearance.

How Do Elastin and Collagen Decrease With Age?

As we age, the body’s ability to synthesize these necessary proteins decreases. Fibroblasts, the cells responsible for producing collagen and elastin, become less active over time. Apart from that, existing collagen and elastin fibers degrade over time, which makes them more vulnerable to damage.

External factors, such as UV exposure, exacerbate this process. UV radiation triggers the production of enzymes that degrade elastin and collagen. As their fibers diminish, the skin gradually loses its elasticity and firmness. This results in the formation of fine lines, wrinkles, and sagging skin. 

How to Increase Collagen and Elastin?

To slow the skin’s aging process and maintain healthy levels of these proteins, it is important to protect the skin from UV damage, eat healthy food, and use skincare products that promote collagen production. Let’s explore what else you may do to boost elastin and collagen levels:

Stop Smoking

Cigarette smoke contains a huge number of chemicals that impair collagen and elastin synthesis. For example, nicotine constricts blood vessels and reduces oxygen and nutrient delivery to the skin. Carbon monoxide binds to hemoglobin and decreases its ability to transport oxygen molecules. These effects decrease fibroblast activity and collagen production, which result in lower levels of these proteins in the skin.

Quitting smoking is known to boost elastin and collagen levels by reducing toxic chemical intake and oxidative stress.

Protect Your Skin From UV Rays

UV radiation stimulates the production of enzymes called matrix metalloproteinases (MMPs), which degrade collagen and elastin fibers in the skin. Over time, this leads to a reduction in their levels, resulting in sagging skin and wrinkles. To protect elastin and collagen fibers from breakdown, avoid excessive UV exposure, and use sunscreen regularly. 

Use Appropriate Skincare Products

Several ingredients have been shown to improve collagen and elastin levels in the skin. The most powerful boosters include:

• Retinoids, such as retinol and tretinoin, are vitamin A derivatives that stimulate collagen production and promote skin cell turnover. Regular retinol use has been linked to improved skin texture and firmness. 
• Vitamin C is a potent antioxidant that helps protect the skin from oxidative stress, which degrades collagen and elastin fibers. It is also involved in collagen synthesis. 
• Niacinamide (vitamin B3) has been found to boost collagen production and improve skin elasticity.
• Hyaluronic acid is a hydrating ingredient that plumps the skin and reduces the appearance of wrinkles. It indirectly increases collagen and elastin levels by maintaining skin hydration.

In the appropriate formulations, these ingredients can promote a healthier and more youthful skin appearance.

Pay Attention to a Balanced Diet

Apart from other health benefits, a balanced diet is essential for increasing the skin’s collagen and elastin levels. Foods rich in vitamins, minerals, and polyphenols support collagen synthesis and protect it from degradation. The most important nutrients for boosting elastin and collagen levels include:

• Vitamin C – necessary component for collagen production, is found in citrus fruits, strawberries, and bell peppers;
• Vitamin E – found in nuts, eggs, seeds, and leafy greens, protects collagen and elastic fibers against oxidative damage;
• Zinc – occurring in seafood, meat, and legumes, is also involved in collagen synthesis;
• Omega-3 fatty acids – occurring in fatty fish and flax seeds, help maintain skin elasticity;
• Copper – nuts, seeds, and whole grains are excellent copper representatives;
• Certain antioxidants, like beta-carotene, found in carrots and sweet potatoes, and lycopene, in tomatoes.

Consider Cosmetic Treatments

Anti-aging treatments improve collagen and elastin levels by stimulating their production and protecting them from degradation. These treatments often work by triggering the skin’s natural healing processes, which include the production of new elastin and collagen fibers.

Some treatments, such as laser therapy and radiofrequency, use heat to stimulate collagen production. Other cosmetic procedures, like microneedling, create controlled micro-injuries to the skin to promote collagen remodeling. 

By enhancing collagen and elastin levels, cosmetic treatments improve skin firmness, elasticity, and overall texture. The occasional use of these treatments, along with appropriate skin care and healthy lifestyle habits, can help maintain their optimal levels in the skin over time.

 

Frequently Asked Questions

 

What food is highest in collagen?

Bone broth is the best source of collagen. It is rich in collagen derived from animal bones and connective tissues. Other sources include beef, pork, chicken, fish, sardines, shellfish, and eggs. 

 

What vitamin deficiency causes sagging skin?

A deficiency in vitamin C contributes to sagging skin. Vitamin C is essential for collagen synthesis, and its low levels can weaken collagen fibers and reduce skin elasticity. This deficiency can result in skin that looks loose, sagging, and more prone to wrinkles.

 

They are known as adaptogenic mushrooms, medicinal mushrooms, and superfoods. Whichever epithet we choose, we won’t go wrong. In this guide, we reveal the power of Lion’s Mane and Reishi and explore their differences.

Lion’s Mane Origin and Use

Scientifically known as Hericium erinaceus, Lion’s Mane is a mushroom with a long history of use in traditional Chinese and Japanese medicine. Its use can be traced back centuries, particularly in China, where it was highly valued for its health benefits. The mushroom’s distinctive appearance, with its cascading white spines, resembles a lion’s mane, hence its name. Historically, Lion’s Mane was believed to support digestive health and boost the immune system. It was also used topically to facilitate wound healing.

Today, Lion’s Mane is gaining popularity globally for its potential cognitive and neuroprotective properties. This adaptogenic mushroom is widely consumed as a powerful dietary supplement. Its versatility and potential health benefits make it a popular choice among those seeking natural ways to support cognitive function and overall well-being.

Reishi Origin and Use

Reishi, also known as Ganoderma lucidum, is a medicinal mushroom with a rich history of use in traditional Chinese medicine, dating back over 2,000 years. It is commonly referred to as the “mushroom of immortality” due to its believed ability to promote longevity and overall health. 

Reishi is native to Asia, where it was first documented in ancient Chinese texts as a valuable remedy for various ailments. In traditional medicine, Reishi was used to support the immune system, promote liver health, and improve endurance and stamina. It was also revered for its calming properties, often used to reduce stress and promote relaxation.

Historically, this potent mushroom was reserved for royalty and the elite due to its scarcity and esteemed medicinal properties. Today, Reishi is widely cultivated and available in various forms, including capsules, extracts, teas, and even skincare products. Its popularity continues to grow globally, with increasing research highlighting its health benefits.

Lion’s Mane vs Reishi: The Key Differences

Lion’s Mane and Reishi both offer impressive health benefits. Lion’s Mane is known for its cognitive benefits, particularly its ability to support brain health. It contains bioactive compounds – hericenones and erinacines, which support brain health by stimulating nerve growth factor (NGF) production. This process may protect and regenerate brain cells, which improves memory, focus, and overall cognitive function. Apart from that, Lion’s Mane has anti-inflammatory and antioxidant properties, which could further support brain health and overall well-being.

On the other hand, Reishi is prized for its immune-modulating effects as well as its potential to support overall health and longevity. Reishi contains polysaccharides, triterpenes, and antioxidants, which contribute to its immune-boosting properties. This adaptogenic mushroom regulates the immune system, increasing its ability to respond to pathogens, reducing inflammation, and supporting overall immune function. Besides, Reishi is widely used to support liver health and promote better sleep quality.

 

Frequently Asked Questions

 

Can I take Reishi and Lion’s Mane together?

Yes, you can take Reishi and Lion’s Mane together. Both mushrooms offer distinct health benefits, and there is no known interaction between them that would preclude their simultaneous use. In fact, combining these two mushrooms may provide complementary effects, as they target different physiological systems. Reishi is known for its immune-modulating and adaptogenic properties, while Lion’s Mane is prized for its amazing cognitive benefits.

 

What is the downside of Lion’s Mane?

A rare downside of Lion’s Mane mushroom supplements is that they may cause mild gastrointestinal discomfort in certain cases. This includes symptoms such as bloating, gas, or diarrhea. These side effects are usually mild and temporary, but if they persist or become severe, it is advisable to discontinue use and consult with a healthcare professional. On the other hand, individuals allergic to mushrooms should avoid Lion’s Mane supplements to prevent an allergic reaction. 

 

Who should avoid Reishi mushroom?

While Reishi mushroom is generally considered safe for most people when taken in appropriate doses, there are certain individuals who should avoid it. In the first place, people who are allergic to mushrooms should not consume them to avoid an allergic reaction. Additionally, individuals with bleeding disorders or who are taking anticoagulant medications should use caution. Reishi sometimes exerts anticoagulant effects and could increase the bleeding time. Pregnant or breastfeeding women should also avoid it due to a lack of safety evidence in this demographic. 

 

Can Lion’s Mane worsen anxiety?

The exact opposite is true – Lion’s Mane mushrooms reduce anxiety symptoms and improve mental health. However, if you are prone to anxiety or depression, it is advisable to be cautious when you start taking Lion’s Mane supplements.

 

Is Reishi mushroom toxic to the liver?

Reishi mushroom supplements are considered safe for most people when consumed in appropriate doses. There is no scientific evidence that the Reishi mushroom is toxic to the liver. In fact, recent studies suggest that Reishi may have hepatoprotective effects. However, individuals with liver disease or liver dysfunction should consult a physician before taking Reishi mushroom supplements, as there is limited clinical research so far.

 

What can you not take with Reishi?

When taking Reishi mushroom supplements, it is important to be cautious about certain medications and substances. Reishi may exert mild anticoagulant effects, so those who take anticoagulant or antiplatelet medications should use Reishi with caution. Due to its ability to improve immune function, Reishi may also interact with immunosuppressant medications. Consequently, people with autoimmune disorders or those taking immunosuppressant medications should consult with a physician before taking Reishi supplements. 

 

Is reishi bad for thyroid?

There is limited research on the effects of Reishi mushrooms on thyroid function. Despite the lack of human studies, animal studies suggest that Reishi may slightly stimulate thyroid function. If you have a thyroid disorder, it is advisable to monitor thyroid function closely when you begin taking Reishi.

Did you know that azelaic acid has been used for decades to treat different skin concerns?

Azelaic acid is a saturated dicarboxylic acid that has numerous benefits for the skin. It’s well-known for its potential to effectively target acne and reduce hyperpigmentation. But its benefits don’t stop there. Continue reading to discover more about its usage and health benefits.

Azelaic Acid Benefits

This naturally occurring acid is found in grains like barley, wheat, and rye. With its versatile benefits, azelaic acid has become a popular choice for many skin concerns. Let’s dive deeper into the benefits of azelaic acid:

Acne Treatment

Azelaic acid is a potent acne treatment due to its dual action against acne-causing bacteria (Propionibacterium) and inflammation. It reduces the growth of Propionibacterium and prevents new acne lesions from forming. By unclogging pores and reducing inflammation, azelaic acid clears existing acne and prevents their future breakouts. 

Anti-Inflammatory Effects

Its anti-inflammatory effects are valuable for various skin conditions, especially for acne and rosacea. It inhibits the production of inflammatory mediators in the skin, such as interleukin-8 and reactive oxygen species.

This acid improves the appearance of the skin by calming inflammation, making it look less red and irritated. It also reduces swelling, and discomfort associated with inflammatory skin conditions.

These anti-inflammatory effects may also help in the treatment of conditions like melasma and post-inflammatory hyperpigmentation, where inflammation leads to skin discoloration.

Reducing Scars

This organic compound offers promising benefits for reducing scars, especially those resulting from acne or other inflammatory skin conditions. Its ability to inhibit tyrosinase (an enzyme involved in melanin production) helps fade hyperpigmentation commonly associated with scars. By reducing melanin production, azelaic acid can lighten dark spots and create a more even skin tone, which makes scars less noticeable over time. 

Additionally, its anti-inflammatory properties reduce redness and swelling around scars, which further reduces their visibility. Regular use of azelaic acid promotes skin cell turnover, aiding in the gradual fading of scars and improving the overall texture and tone of the skin.

Unclogging Pores

Azelaic acid works by normalizing the shedding of skin cells inside the follicle, preventing the buildup of keratin that can lead to clogged pores. Besides, it reduces acne lesions by clearing the pores and preventing comedone formation. This process improves the overall texture of the skin, making it smoother and more even-toned. 

Reducing Redness

With its anti-inflammatory properties, this compound effectively reduces redness in conditions like rosacea and acne. By calming the skin and decreasing the production of inflammatory mediators, it alleviates redness and swelling. It also inhibits melanin production and prevents post-inflammatory hyperpigmentation, which also results in better skin health and appearance.

How to Use Azelaic Acid?

Azelaic acid is commonly found in creams, gels, and foams, which are applied directly to the skin. These products are typically available in different concentrations, ranging from 10% to 20%. They can be used once or twice daily, depending on the product and skin tolerance. It’s important to start with a lower concentration and gradually increase it to minimize the risk of irritation.

Products containing azelaic acid can be used alone or in combination with other acne-fighting ingredients like benzoyl peroxide or retinoids. When using multiple products, it’s advisable to consult with a dermatologist to ensure compatibility and avoid over-drying or irritating the skin.

Summing Up

Hopefully, this overview has clarified azelaic acid’s potential benefits for your skin. Whether you’re dealing with acne, hyperpigmentation, or looking to rejuvenate your skin, azelaic acid could be the game-changer for your skincare routine.

 

Frequently Asked Questions

 

Can you use azelaic acid every day?

Yes, azelaic acid can be used daily, but it’s important to start with a lower concentration and gradually increase as tolerated. Most people can use it once a day, although some can use it twice a day. It’s important to follow the instructions on the product and use sunscreen during the day, as it can increase photosensitivity. If you experience irritation or excessive dryness, reduce the frequency of use. Azelaic acid is generally well-tolerated, but individual responses may vary, so it’s best to start slowly and keep an eye on your skin’s reaction.

 

What should you not mix with azelaic acid?

Avoid using azelaic acid with products that are highly acidic, such as alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs), as this combination can increase the risk of irritation. Similarly, avoid using azelaic acid with products containing strong concentrations of vitamin C or retinoids, as these may also cause irritation when combined. It’s important to wait at least 30 minutes between applying azelaic acid and other products to allow it to absorb properly. You should also be cautious when using products that increase skin sensitivity, such as exfoliants or harsh cleansers, as they may interact poorly with azelaic acid. 

 

Who should stay away from azelaic acid?

Individuals with allergies or sensitivities to azelaic acid should avoid using products containing this ingredient. People with very sensitive skin or conditions such as eczema or dermatitis should also be cautious, as azelaic acid may exacerbate these conditions. Additionally, those using other topical treatments or medications for acne or other skin conditions should consult a dermatologist before using azelaic acid to avoid potential interactions or adverse effects.

 

Is azelaic acid better than salicylic acid?

There are differences in the efficiency of azelaic acid and salicylic acid depending on the specific skin concerns being addressed. Azelaic acid is more effective at reducing inflammation and treating post-inflammatory hyperpigmentation. This makes it a better choice for acne scars. On the other hand, salicylic acid is better at unclogging pores and exfoliating the skin, making it more suitable for treating and preventing acne breakouts. The choice between the two acids may also depend on individual skin types and tolerances.