A girl with grey hair on the sand.

How to Get Rid of Grey Hair in a Natural Way

Grey hair is an inevitable consequence of aging. The way your hair goes grey depends on genetics, but certain factors can accelerate the process. That is why knowing how to get rid of grey hair can be a valuable skill. Stay until the end and discover some interesting facts about grey hair and, most important – how to get rid of it.

Why Does Hair Turn Grey?

Hair turns grey due to a combination of factors that change pigment production and cellular health. Each hair follicle contains melanocytes, cells that produce melanin (the pigment responsible for hair color). As we age, the melanocytes gradually become less efficient or stop functioning altogether, leading to a decrease in melanin production. This reduction in melanin causes hair to appear grey, silvery, or white.


A person’s genes determine when and how rapidly their hair grays. Some people start greying in their 20s, while others maintain their natural color well into their 60s. Genetic factors influence not only the timing of greying but also the rate at which it progresses.


Grey hair is sometimes a consequence of chronic stress. A stress-induced inflammatory response can damage melanocytes and accelerate their degeneration. The imbalance between free radicals and antioxidants, known as oxidative stress, is also a well-known cause of premature hair greying. Oxidative stress causes damage to melanocytes and hair follicle cells, which contributes to the overall aging process.


Smoking is another factor that promotes the greying of hair. Cigarette smoke contains harmful chemicals that induce oxidative stress and inflammation throughout the body, including hair follicles. Smokers are more likely to experience premature aging and greying compared to non-smokers.

How to Get Rid of Grey Hair: Practical Tips

Although we cannot change genetics, we can certainly adjust our lifestyle habits to prevent or, at least, mitigate the effects of aging on hair. Here are some effective tips:

Pay Attention to Important Vitamins and Minerals

Several vitamins and minerals improve hair health and may slow down the greying process.

The most effective are:

  • B vitamins (particularly B12 and biotin) – essential for melanin production and hair growth
  • Vitamin D is important for hair follicle cycling and can help prevent hair loss
  • Vitamin E acts as an antioxidant, protecting hair follicles from oxidative stress
  • Vitamin A is crucial for sebum production, which keeps the scalp moisturized and promotes healthy hair growth
  • Minerals such as zinc, iron, magnesium, selenium, and copper can also be helpful in getting rid of grey hair. Their deficiencies also contribute to hair loss and premature greying.

Avoid Oxidative Stress Triggers

Oxidative stress occurs when there is an imbalance between the production of free radicals and the body’s ability to counteract their harmful effects. Free radicals can damage melanocytes, which leads to a reduction in melanin production and results in premature hair greying.

To prevent grey hair, it’s important to minimize exposure to oxidative stressors like pollution, smoking, and excessive sun exposure. Eating a healthy diet full of fruits, vegetables, and other antioxidant-rich foods can also shield melanocytes from harm and potentially stop the graying process.

Protect Your Hair From the Sun and Use Quality Hair Care Products

Sun exposure can damage your hair proteins, leading to dryness, brittleness, and hair graying. That is why protecting your hair from the sun and using high-quality hair care products can help prevent grey hair. Using products with UV protection shields your hair from harmful UV rays.

Hair care products with natural ingredients can help maintain the health of your hair follicles and scalp and promote healthy hair growth. It’s important to choose products that are gentle on your hair and scalp, as harsh chemicals can damage hair follicles. You should also use a conditioner to keep it healthy and reduce graying.

Home Treatments You Can Consider

There are numerous herbal treatments for grey hair. Still, their efficacy varies from person to person. Some popular natural solutions include:

  • Coconut oil
  • Almond oil
  • Rosemary
  • Sage
  • Ginger
  • Ashwagandha
  • Ghee
  • Carrot juice
  • Amaranth
  • Curry leaves
  • Amla (Indian gooseberry)
  • Hibiscus Flower
  • Black sesame seeds
  • Amaranth

Try Henna 

Henna is a natural dye derived from the leaves of the Lawsonia inermis plant and has been used for centuries to color hair. It works by coating the hair shaft, providing a natural, long-lasting color that effectively covers grey hair. While henna is not a permanent solution for grey hair, as it fades gradually over time, it is a popular choice for those seeking a natural alternative to synthetic hair dyes. Besides conditioning the hair and scalp, henna also promotes healthy hair growth. Still, it’s important to note that henna can interact with other hair treatments, so it’s best to consult with a hairdresser before use.


Frequently Asked Questions


Are grey hairs normal at 25?

Yes, it is relatively normal to start noticing grey hair around the age of 25. Some people experience premature graying due to genetics. Other factors, such as stress, diet, and lifestyle habits, also influence the growth of grey hair. It’s generally not a cause for concern. However, if you’re experiencing rapid graying at a young age, consult a healthcare professional to rule out any underlying health issues.


Can vitamin B12 reverse grey hair?

Vitamin B12 deficiency contributes to premature graying of the hair. Still, there is no scientific evidence that increasing its intake can reverse grey hair. 

Vitamin B12 is important for melanin production. Its deficiency can decrease melanin synthesis and potentially accelerate the greying process. However, treating a B12 deficiency through supplementation or dietary changes may prevent further graying and support overall hair health.


What is the average age to get grey hair?

The average age for hair to start turning grey is typically in the mid-30s for most people, but this can vary depending on genetics, ethnicity, and other factors. Some individuals may start greying in their 20s, while others may not see grey hair until their 50s or later. 


Can zinc reverse grey hair?

Zinc is a vital mineral for maintaining healthy hair, but there is no direct evidence that zinc supplementation can reverse grey hair. However, a deficiency in zinc can contribute to hair loss (alopecia), dandruff, and other hair issues. 


Can stress cause grey hair?

Yes, stress can contribute to premature graying of the hair. Chronic stress causes oxidative stress, which damages melanocytes. This damage can lead to decreased melanin production and premature greying. Although stress is not the only cause of grey hair, it can accelerate this process.